My friend Daisy had suggested this as a Workaday Superstar tip a loong time ago and somehow I had forgotten to post it! She always looks fabulous dispite her partying ways so this must be a good tip.
The Wall Street Journal also confirmed Daisy's tip. Getting enough sleep helps you stay healthy. According to the article, "failing to get enough sleep or sleeping at odd hours heightens the risk for a variety of major illnesses, including cancer, heart disease, diabetes and obesity, recent studies indicate."
My translation? More sleep means I won't get sick and I will be thin. I am in!
Here is another article that gives you 33 Secrets to a Good Night Sleep
